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ssemrau
Journal
13 Apr 15
ssemrau's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
200.4 lb
Lost so far:
0 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
1989 kcal
Fat: 69.37g | Prot: 82.42g | Carb: 211.29g.
Breakfast:
Ham and Cheese Sandwich, Fish Oil 1200Mg.
Lunch:
Nutri-Grain Cereal Bar - Blueberry, Peanut Butter Sandwich, Pomegranate Pear Juice.
Dinner:
Ranger IPA, Chef Salad.
Snacks/Other:
Baked Wheat Stix Crispy Cracker Pizza Sticks.
more...
2759 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 0.8 lb a week
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