Weigh In record (no journal entry) for 21 April 2023
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2471 kcal
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Fat: 121.74g | Prot: 85.18g | Carb: 281.34g.
Breakfast: Costco 日本富貴食研純手工黃金芝麻醬, 馬可先生 德國傳統莊園-葵花多穀, 得意的一天 肉鬆, 水煮蛋, 里仁 黑芝麻粉, zespri 綠奇異果, Kirkland 科克蘭綜合堅果抹醬, 母傳 原味優格. Lunch: 油豆腐, 涼拌黃瓜, 傳統市場 海茸, 頂好 豬絞肉, 雪菜, 泰山 沙拉油, 豆干, 毛豆, 紫米飯. Dinner: 泰山 沙拉油, 掬水軒 高纖蘇打(新纖薯), 芹菜, 炒香姑, 炒紅蘿蔔, 米粉, 高麗菜. Snacks/Other: 萬歲牌 椰棗核桃, 福樂 一番鮮全脂牛奶, 香蕉. more...
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losing 1.5 lb a week
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