Weigh In record (no journal entry) for 20 April 2023
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164.5 lb
Lost so far: 30.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1517 kcal
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Fat: 61.13g | Prot: 128.46g | Carb: 104.36g.
Breakfast: Гипербола Пасха Творожная, Грудка Индейки, Delicados Мексиканские Лепешки Tortillas, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: My Box Курица Терияки . Dinner: Куриная Грудка, Домик в деревне Кефир 1%. more...
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gaining 6.2 lb a week
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