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fourberry
Journal
23 May 15
fourberry's Journal, 23 May 2015
fourberry's Profile
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Weigh In record (no journal entry) for 23 May 2015
119.6 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
710 kcal
Fat: 18.76g | Prot: 56.82g | Carb: 77.13g.
Breakfast:
Eating Right Peeled Baby-cut Carrots, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Bing Cherries, Gala Apples.
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Cooked Salmon, Deli Sliced Ham, Sabra Roasted Garlic Hummus.
more...
1587 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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