Weigh In record (no journal entry) for 30 January 2023
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127.4 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1122 kcal
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Fat: 27.59g | Prot: 22.33g | Carb: 175.69g.
Breakfast: Beng-Beng Beng Beng Drink. Lunch: ABC Saus Sambal , Sayur Lodeh, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Indomie Mi Goreng. Snacks/Other: Silver Queen Almond Milk Chocolate (20g). more...
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losing 0.6 lb a week
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