Weigh In record (no journal entry) for 11 April 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2537 kcal
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Fat: 84.95g | Prot: 180.29g | Carb: 276.12g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Trader Joe's Spinach Tortellini, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Egg White. Lunch: Fiber One, Raspberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Spinach, Asparagus, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Raspberry Pie (Two Crust), Mcconnell's Sea Salt Cream and Cookies. more...
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losing 2.8 lb a week
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E811's weight history
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