Weigh In record (no journal entry) for 23 March 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1318 kcal
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Fat: 62.90g | Prot: 64.34g | Carb: 132.98g.
Breakfast: Coffee, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Light Mayonnaise, Hellmann's Light Mayonnaise, Egg, Fried Egg. Lunch: Pork Curry, White Rice. Dinner: IdealShape Idealbar, Weight Watchers Ice Cream Bars - Divine Triple Chocolate. Snacks/Other: Mozzarella Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.5 lb a week
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