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I am beginning to notice lots of Christmas goodies in the shops now..........so be careful out there! My rule is 'no Christmas treats allowed until after my (late) father's birthday, 7th Dec'
I find having these firm boundaries help. I have many!!
Diet Calendar Entries for 27 October 2022:
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1528 kcal
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Fat: 69.34g | Prot: 112.50g | Carb: 114.64g.
Breakfast: Tea with Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Prunes (Low-Moisture, Stewed). Lunch: Multigrain Bread, Benecol Light Spread, Sun-Pat Smooth Peanut Butter. Dinner: Peanut Butter, Nimble Wholemeal Bread, John West Smoked Mussels, John West Tuna Chunks in Sunflower Oil. Snacks/Other: Maximuscle Promax Diet. more...
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2233 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Housework - 1 hour and 30 minutes. more...
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 Comments
27 Oct 22 by member: LivinBreezy
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Boundaries really work for me, Breezy. In all aspects of life.
27 Oct 22 by member: Anne_145
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I have a similar rule, I don't even start Christmas shopping until after my l8 fathers birthday, November 27th. xx
27 Oct 22 by member: Addison5712
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Your bio lead me here💗 ok this Christmas treat boundary has just been pencilled in my journal.
27 Oct 22 by member: WaWiJuChaNo
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I leave my Xmas shopping till December 23rd. I want to be in front of the petrol station Xmas card queue
27 Oct 22 by member: jontyboy
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Hello WaWiJuChaNo and welcome. I am going to head over to your bio shortly. I am looking forward to it!
27 Oct 22 by member: Anne_145
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You know, Jonty, thats not such a bad idea. I trail around every year buying presents for people I hardly ever see and some I don't even like!! A Christmas eve smash and grab might be the way forward!!
27 Oct 22 by member: Anne_145
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🤣 Love your firm Christmas boundaries Anne, we can have Christmas treats , 3 weeks before Christmas 🤣 ….. Very Firm , but I’m totally on board ❤️
27 Oct 22 by member: Jamie_D
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I'm on board with this Christmas boundary. I normally start 1st December but have already had some yule log 🙈 will aim for 7th now haha
27 Oct 22 by member: bryony_pudding
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I’m actually not going to have any until the 20th this year. That way I’ll celebrate all the way into the new year😉
27 Oct 22 by member: suma-ya-c
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Now Yule Log is a particular favourite of mine but no one else in the household likes it (I know!!) so I used to end up eating it all myself. Don't buy it anymore.
27 Oct 22 by member: Anne_145
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Good lad, Jamie. I knew you wouldn't let me down!!
27 Oct 22 by member: Anne_145
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Woah, Suma......the 20th!! And I thought I was a hard taskmaster!
27 Oct 22 by member: Anne_145
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Only this year…I usually start post-Hallowe’en
27 Oct 22 by member: suma-ya-c
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Boundaries are good. They're front line proof of self-control and strength. 🦾
27 Oct 22 by member: JustBananas
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Oooh, self control and strength. 2 of my favourite things, JB.😀
27 Oct 22 by member: Anne_145
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