Weigh In record (no journal entry) for 26 September 2022
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140.0 lb
Lost so far: 46.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1900 kcal
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Fat: 43.28g | Prot: 66.09g | Carb: 314.18g.
Breakfast: Nutrigold Granola, Banana Prata, Café Brasileiro Café com Açúcar, Santiago Rosquinhas Amanteigadas, Cellis Pão de Abóbora, Marilan Biscoito Cream Cracker. Lunch: Hershey's Chocolate Amargo 40% Profissional, Laranja Pêra, Bife de Fígado, Couve Refogada, Macarrão. Dinner: Maizena Mini Biscoito Integral , Molico Triplo Zero Baunilha . Snacks/Other: Parati Biscoito Maria, Zaffari Pão de Abóbora , Tirol Bebida Lactea , Maçãs Fuji, Canela, Maçã. more...
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2534 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Studying - 5 hours, Teaching - 4 hours, Google Fit - 13 hours. more...
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losing 0.1 lb a week
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