Martinez83's Journal, 08 March 2015

145.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 23.11g | Prot: 28.74g | Carb: 103.34g.   Breakfast: Coffee with Cream and Sugar, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup, Cooked Pinto, Calico or Red Beans. more...

1878 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...