Date started: 28 Jul 21

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 215.2 lb
27 Sep 24	196.9 lb	Reasonably Well
14 Sep 24	203.3 lb	Reasonably Well
20 Dec 23	209.0 lb	Reasonably Well
19 Dec 23	209.9 lb	Reasonably Well
12 Dec 23	210.5 lb	Reasonably Well
09 Dec 23	212.5 lb	Reasonably Well
15 Nov 23	212.5 lb	Reasonably Well
12 Nov 23	215.2 lb	Reasonably Well
01 Nov 23	214.1 lb	Reasonably Well
25 Oct 23	212.7 lb	Reasonably Well
07 Jul 23	212.3 lb	Reasonably Well
29 Jun 23	214.5 lb	Reasonably Well
27 Jun 23	212.3 lb	Reasonably Well
26 Jun 23	213.4 lb	Reasonably Well
22 May 23	207.7 lb	Reasonably Well
11 May 23	204.1 lb	Reasonably Well
10 May 23	205.7 lb	Reasonably Well
26 Apr 23	206.1 lb	Reasonably Well
25 Apr 23	207.7 lb	Reasonably Well
11 Apr 23	209.7 lb	Reasonably Well
10 Apr 23	211.9 lb	Reasonably Well
09 Apr 23	211.6 lb	Reasonably Well
31 Mar 23	207.9 lb	Reasonably Well
30 Mar 23	208.1 lb	Reasonably Well
18 Mar 23	209.2 lb	Reasonably Well
02 Mar 23	205.7 lb	Reasonably Well
22 Feb 23	206.6 lb	Reasonably Well
20 Dec 22	198.4 lb	Reasonably Well
13 Dec 22	199.7 lb	Reasonably Well
21 Nov 22	200.4 lb	Reasonably Well
14 Sep 22	201.1 lb	Reasonably Well
13 Sep 22	201.7 lb	Reasonably Well
11 Sep 22	202.2 lb	Reasonably Well
08 Sep 22	204.8 lb	Reasonably Well
30 Aug 22	205.0 lb	Reasonably Well
29 Aug 22	205.5 lb	Reasonably Well
28 Aug 22	204.4 lb	Reasonably Well
27 Aug 22	205.7 lb	Reasonably Well
26 Aug 22	207.7 lb	Reasonably Well
14 Aug 22	207.0 lb	Reasonably Well
11 Aug 22	208.1 lb	Reasonably Well
08 Aug 22	211.0 lb	Reasonably Well
14 Jul 22	209.2 lb	Reasonably Well
05 Jul 22	210.3 lb	Reasonably Well
08 Jun 22	207.5 lb	Reasonably Well
27 May 22	208.1 lb	Reasonably Well
25 May 22	205.7 lb	Reasonably Well
21 May 22	206.8 lb	Reasonably Well
19 May 22	206.4 lb	Reasonably Well
18 May 22	209.0 lb	Reasonably Well
17 May 22	209.4 lb	Reasonably Well
16 May 22	209.7 lb	Reasonably Well
12 May 22	209.0 lb	Reasonably Well
09 Apr 22	201.3 lb	Reasonably Well
25 Mar 22	201.5 lb	Reasonably Well
24 Mar 22	202.6 lb	Reasonably Well
22 Mar 22	203.0 lb	Reasonably Well
20 Mar 22	203.3 lb	Reasonably Well
16 Mar 22	200.0 lb	Reasonably Well
15 Mar 22	201.3 lb	Reasonably Well
21 Feb 22	197.8 lb	Reasonably Well
18 Feb 22	196.2 lb	Reasonably Well
31 Jan 22	194.0 lb	Reasonably Well
17 Jan 22	188.5 lb	Reasonably Well
11 Jan 22	187.6 lb	Reasonably Well
20 Oct 21	174.4 lb	Reasonably Well
12 Oct 21	176.1 lb	Reasonably Well
11 Oct 21	177.3 lb	Reasonably Well
09 Oct 21	172.4 lb	Reasonably Well
08 Oct 21	175.0 lb	Reasonably Well
07 Oct 21	177.0 lb	Reasonably Well
06 Oct 21	178.1 lb	Reasonably Well
04 Oct 21	180.6 lb	Reasonably Well
01 Oct 21	176.6 lb	Reasonably Well
30 Sep 21	177.5 lb	Reasonably Well
29 Sep 21	175.3 lb	Reasonably Well
27 Sep 21	175.9 lb	Reasonably Well
25 Sep 21	176.6 lb	Reasonably Well
23 Sep 21	177.3 lb	Reasonably Well
22 Sep 21	178.6 lb	Reasonably Well
21 Sep 21	178.1 lb	Reasonably Well
18 Sep 21	177.7 lb	Reasonably Well
16 Sep 21	177.7 lb	Reasonably Well
15 Sep 21	179.9 lb	Reasonably Well
14 Sep 21	182.5 lb	Reasonably Well
12 Sep 21	182.8 lb	Reasonably Well
11 Sep 21	177.0 lb	Reasonably Well
10 Sep 21	178.8 lb	Reasonably Well
09 Sep 21	180.3 lb	Reasonably Well
08 Sep 21	182.1 lb	Reasonably Well
07 Sep 21	183.9 lb	Reasonably Well
06 Aug 21	176.8 lb	Reasonably Well
04 Aug 21	177.0 lb	Reasonably Well
02 Aug 21	178.4 lb	Reasonably Well
28 Jul 21	215.2 lb	Reasonably Well

Date started: 22 Mar 21

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 180.1 lb
14 Jul 21	173.7 lb	Reasonably Well
23 Jun 21	173.9 lb	Reasonably Well
21 Jun 21	175.7 lb	Reasonably Well
31 May 21	169.1 lb	Reasonably Well
28 May 21	166.9 lb	Reasonably Well
20 May 21	166.4 lb	Reasonably Well
19 May 21	166.7 lb	Reasonably Well
18 May 21	168.9 lb	Reasonably Well
16 May 21	165.8 lb	Reasonably Well
14 May 21	167.6 lb	Reasonably Well
13 May 21	168.9 lb	Reasonably Well
12 May 21	171.3 lb	Reasonably Well
06 May 21	167.8 lb	Reasonably Well
04 May 21	169.8 lb	Reasonably Well
02 May 21	169.5 lb	Reasonably Well
20 Apr 21	166.7 lb	Reasonably Well
14 Apr 21	167.3 lb	Reasonably Well
13 Apr 21	167.8 lb	Reasonably Well
23 Mar 21	168.2 lb	Reasonably Well
22 Mar 21	180.1 lb	Reasonably Well

Date started: 11 May 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.3 lb
03 Mar 21	162.5 lb	Reasonably Well
02 Mar 21	164.0 lb	Reasonably Well
10 Dec 20	157.4 lb	Reasonably Well
09 Dec 20	157.9 lb	Reasonably Well
28 Nov 20	158.5 lb	Reasonably Well
25 Nov 20	158.7 lb	Reasonably Well
23 Nov 20	160.1 lb	Reasonably Well
22 Nov 20	160.5 lb	Reasonably Well
19 Nov 20	162.0 lb	Reasonably Well
18 Nov 20	163.8 lb	Reasonably Well
17 Nov 20	164.2 lb	Reasonably Well
15 Nov 20	164.9 lb	Reasonably Well
14 Nov 20	166.7 lb	Reasonably Well
13 Nov 20	168.4 lb	Reasonably Well
22 Oct 20	163.1 lb	Reasonably Well
21 Oct 20	164.0 lb	Reasonably Well
19 Oct 20	164.5 lb	Reasonably Well
15 Oct 20	164.7 lb	Reasonably Well
13 Oct 20	165.3 lb	Reasonably Well
27 Sep 20	162.0 lb	Reasonably Well
26 Sep 20	163.1 lb	Reasonably Well
18 Jul 20	157.6 lb	Reasonably Well
16 Jun 20	158.3 lb	Reasonably Well
14 Jun 20	158.5 lb	Reasonably Well
21 May 20	159.2 lb	Reasonably Well
20 May 20	160.1 lb	Reasonably Well
13 May 20	161.2 lb	Reasonably Well
12 May 20	161.8 lb	Reasonably Well
11 May 20	165.3 lb	Reasonably Well

Date started: 22 Jan 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 162.3 lb
07 Mar 20	153.7 lb	Reasonably Well
05 Mar 20	154.5 lb	Reasonably Well
24 Feb 20	155.2 lb	Reasonably Well
21 Feb 20	157.0 lb	Reasonably Well
23 Jan 20	157.4 lb	Reasonably Well
22 Jan 20	158.5 lb	Reasonably Well
14 Jan 20	159.6 lb	Reasonably Well
09 Jan 20	160.7 lb	Reasonably Well
05 Jan 20	159.4 lb	Reasonably Well
07 Nov 19	152.8 lb	Reasonably Well
02 Oct 19	154.3 lb	Reasonably Well
28 Sep 19	154.5 lb	Reasonably Well
24 Sep 19	155.2 lb	Reasonably Well
22 Sep 19	156.5 lb	Reasonably Well
02 Aug 19	151.5 lb	Reasonably Well
16 Jul 19	152.3 lb	Reasonably Well
10 Jul 19	153.2 lb	Reasonably Well
22 Apr 19	154.1 lb	Reasonably Well
19 Apr 19	154.8 lb	Reasonably Well
18 Apr 19	155.4 lb	Reasonably Well
10 Apr 19	156.3 lb	Reasonably Well
08 Apr 19	157.2 lb	Reasonably Well
14 Feb 19	154.8 lb	Reasonably Well
10 Feb 19	155.4 lb	Reasonably Well
05 Feb 19	156.3 lb	Reasonably Well
23 Jan 19	158.5 lb	Reasonably Well
22 Jan 19	159.2 lb	Reasonably Well
21 Jan 19	162.3 lb	Reasonably Well
19 Jan 19	160.7 lb	Reasonably Well
12 Jan 19	158.5 lb	Reasonably Well
17 Oct 18	144.4 lb	Reasonably Well
09 Oct 18	144.8 lb	Reasonably Well
09 Sep 18	147.0 lb	Reasonably Well
08 Sep 18	148.4 lb	Reasonably Well
07 Sep 18	149.7 lb	Reasonably Well
09 Aug 18	143.7 lb	Reasonably Well
08 Aug 18	144.8 lb	Reasonably Well
31 Jul 18	145.7 lb	Reasonably Well
02 Jul 18	146.4 lb	Reasonably Well
01 Jul 18	147.0 lb	Reasonably Well
23 Jun 18	147.7 lb	Reasonably Well
21 Jun 18	148.6 lb	Reasonably Well
13 Jun 18	149.5 lb	Reasonably Well
11 Jun 18	150.4 lb	Reasonably Well
05 Jun 18	150.8 lb	Reasonably Well
04 Jun 18	151.0 lb	Reasonably Well
03 Jun 18	151.5 lb	Reasonably Well
02 Jun 18	152.1 lb	Reasonably Well
01 Jun 18	152.8 lb	Reasonably Well
30 May 18	152.1 lb	Reasonably Well
29 May 18	153.0 lb	Reasonably Well
28 May 18	154.5 lb	Reasonably Well
27 May 18	153.9 lb	Reasonably Well
26 May 18	155.6 lb	Reasonably Well
18 May 18	153.2 lb	Reasonably Well
12 May 18	153.9 lb	Reasonably Well
11 May 18	154.5 lb	Reasonably Well
10 May 18	159.0 lb	Reasonably Well
06 May 18	156.3 lb	Reasonably Well
01 May 18	152.8 lb	Reasonably Well
30 Apr 18	152.3 lb	Reasonably Well
27 Apr 18	153.2 lb	Reasonably Well
26 Apr 18	153.4 lb	Reasonably Well
25 Apr 18	154.8 lb	Reasonably Well
14 Apr 18	155.6 lb	Reasonably Well
10 Apr 18	161.4 lb	Reasonably Well
26 Feb 18	153.4 lb	Reasonably Well
30 Jan 18	154.5 lb	Reasonably Well
27 Jan 18	155.2 lb	Reasonably Well
24 Jan 18	156.5 lb	Reasonably Well
23 Jan 18	157.0 lb	Reasonably Well
22 Jan 18	162.3 lb	Reasonably Well