Weigh In record (no journal entry) for 23 September 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1363 kcal
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Fat: 31.14g | Prot: 74.87g | Carb: 200.52g.
Breakfast: Pastel Assado de Frango, Tirol Leite Desnatado, Integralmedica Whey 100% Pure Baunilha. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Pepino (Descascado), Hortifruti Cenoura Crua, Agrião, Alface Americana. Dinner: Polenta (Cozido), Bom Destino Creme de Ricota de Búfala, Natuvitta Pão Integral de Aveia, Parmalat Leite Desnatado. Snacks/Other: Abacaxi, Banana, Vigor Iogurte Desnatado Viv, Morangos, Melão, Mamão, Qualitá Uva sem Semente Crimson, Mangas, Homemade Melado de Cana. more...
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losing 5.1 lb a week
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