Already on protien so, Veggies are Speckled Butterbeans, Turnips, Broccoli, Sweet Potato, Asparagus and Faux Creamed Spinach
Diet Calendar Entry for 07 September 2022:
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1077 kcal
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Fat: 41.68g | Prot: 54.67g | Carb: 136.62g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Egg White , Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cantaloupe Melons , Iceberg Lettuce (Includes Crisphead Types) , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Colby Cheese , Boca Meatless Burgers. Dinner: Cooked Asparagus (from Fresh), Sweet Potato , Cooked Broccoli (from Fresh), Pictsweet All Natural Speckled Butter Beans, Cooked Turnip, Creamed Spinach. Snacks/Other: Millville Bran Flakes, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Fresh Lemon Juice, Watermelon , Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Comments
That is my kind of meal!🤤 I love leftovers too.
07 Sep 22 by member: karen40.poole
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Wow, that looks so well balanced, and delicious!
07 Sep 22 by member: Sidnay123
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complete vitamin dense meal definitely a thing of beauty 👍🏾,
07 Sep 22 by member: Tbrooksjr
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Don't forget your healthy fats though ! my doc said they help your body in absorbing all those good vitamins.
07 Sep 22 by member: Tbrooksjr
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07 Sep 22 by member: misChelle__
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How do you make your faux creamed spinach?
07 Sep 22 by member: StormsGirl
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07 Sep 22 by member: jengetfit123
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07 Sep 22 by member: buenitabishop
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StormsGirl, My faux cream is 1 C milk cooked with 1/8 C oats until it starts to thicken - I actually left the oats in there when I added it to the spinach.
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08 Sep 22 by member: shirfleur 1
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08 Sep 22 by member: -MorticiaAddams
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now that looks really good !!!
08 Sep 22 by member: Raewc
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08 Sep 22 by member: UoIWMN
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