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makro mikro terpenuhi protein ok (cendrung lbih) gula ga pernh over ( ga lbih 50 gr ) ga stres g klparan bnr2 enjoy ngejalaninya diet udah jln bln ke 5 loss 15 kg walaupn 3bln terkhir ini prbln cuma 2kg aja yg turn
Diet Calendar Entry for 11 August 2022:
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1319 kcal
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Fat: 44.81g | Prot: 96.18g | Carb: 138.32g.
Breakfast: Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Bakso Ayam, Choki Choki Chocolate Paste, Milo Milo, Kolang Kaling, Bayam, Terung, Uleg Sambal Pedas, Sunco Minyak Goreng, Sambal Goreng, Hati Ayam, Kecambah, Nutrijell Rasa Cincau (4,5g), Kubis Hijau Dimasak, Dada Ayam. more...
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