Weigh In record (no journal entry) for 08 August 2022
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277.6 lb
Lost so far: 13.2 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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917 kcal
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Fat: 43.05g | Prot: 52.58g | Carb: 80.78g.
Breakfast: Coffee, Hogao, Scrambled Egg , Alquería Lactosa Free Milk. Lunch: Red Salsa, Cooked Cassava (Yuca Blanca), Skinless Chicken Breast. Dinner: Campi Mantequilla Line , Frescampo Arepa Minitela, La Fontana Quesito. more...
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losing 12.3 lb a week
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nosequepongo's weight history
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