Weigh In record (no journal entry) for 05 February 2015
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243.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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768 kcal
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Fat: 34.83g | Prot: 62.92g | Carb: 61.20g.
Breakfast: Hard-Boiled Egg, Gala Apples, TOPS Markets Old Fashioned Oats. Lunch: Nectarines, Turkey Breast Meat, Colavita 100% Pure Olive Oil, Broccoli, Earthbound Farm Organic Mixed Baby Greens Salad, Five Guys Jalapenos. Dinner: Watermelon, Best Choice Sliced Jalapeno Peppers, Asparagus, Kirkland Signature Smoked Salmon, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Jack Link's Turkey Snack Sticks, Blue Diamond Habanero BBQ Almonds. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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