Weigh In record (no journal entry) for 19 January 2015
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171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1676 kcal
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Fat: 45.69g | Prot: 69.28g | Carb: 232.40g.
Breakfast: Frambozen, Banaan, Bambi Biscuit Lane, Mandarijn, Jumbo Bloemen Honing, AH Magere Kwark, AH Magere Melk. Lunch: AH Gehakt Half-om-Half, Turks Brood. Dinner: Appel, Banaan. Snacks/Other: Suiker, Kruidenthee (Anders dan Kamille), Chocomel Halfvolle Chocolademelk, Suiker, Kruidenthee (Anders dan Kamille), Dolce Gusto Latte Macchiato. more...
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losing 0.2 lb a week
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