Weigh In record (no journal entry) for 14 June 2022
|
156.1 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1368 kcal
|
Fat: 50.92g | Prot: 76.96g | Carb: 61.10g.
Breakfast: Домик в деревне Молоко Отборное Деревенское, FitnesShock Батончик Peanut Salt Caramel, Американо, Самокат Хлеб Ржано-Зерновой, Авокадо Авокадо. Dinner: Jack Daniels Виски, Оливковое Масло, Наша Птичка Куриное Филе, Огурец (с Кожурой). Snacks/Other: Bombbar Protein Cookie Currant-Blueberry, Клубника. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vala.filyaeva's weight history
|