Weigh In record (no journal entry) for 17 May 2022
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1063 kcal
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Fat: 46.35g | Prot: 66.85g | Carb: 97.62g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Rebus, Kentang Rebus. Lunch: Tumis Kangkung, Nasi Putih, Ikan Mujair Goreng, Telur Rebus, Sambal Goreng, Cumi Kukus atau Rebus . Dinner: Tomat Merah, Sambal Goreng, Cumi-cumi, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Keripik Pisang. more...
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steady weight
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