Weigh In record (no journal entry) for 01 May 2022
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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407 kcal
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Fat: 12.03g | Prot: 22.61g | Carb: 52.27g.
Breakfast: Cooked Vegetables, Cooked Kale (from Fresh), Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: KFC Kue Pukis, Chicken Breast, Nasi Putih. more...
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steady weight
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ilaismi's weight history
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