Weigh In record (no journal entry) for 28 April 2022
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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593 kcal
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Fat: 15.72g | Prot: 26.90g | Carb: 87.86g.
Breakfast: Egg Omelet , Kale , Nasi Putih. Dinner: Vegetable Spring Roll, Cooked Spinach (from Fresh), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih, Tortilla, Boiled Potato. more...
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losing 1.0 lb a week
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ilaismi's weight history
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