Weigh In record (no journal entry) for 28 April 2022
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241.0 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1050 kcal
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Fat: 90.65g | Prot: 53.87g | Carb: 9.11g.
Breakfast: Salatalık, Sütaş Süzme Peynir. Lunch: Zeytinyağı, Banvit Hindi Göğüs. Dinner: Zeytinyağı, Karışık Yeşil Salata, Derya Ton Balığı. more...
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losing 4.6 lb a week
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ayseee-300524's weight history
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