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kikka--
Journal
18 Apr 22
kikka--'s Journal, 18 April 2022
kikka--'s Profile
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Weigh In record (no journal entry) for 18 April 2022
279.1 lb
Lost so far:
28.0 lb
.
Still to go:
80.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2022:
943 kcal
Fat: 38.80g | Prot: 97.99g | Carb: 58.91g.
Breakfast:
Kahvi.
Lunch:
Proteiinijuoma.
Snacks/Other:
Suodatinkahvi, Atria Hiillos Juusto Grillimakkara.
more...
3277 kcal
Activities & Exercise:
Swimming (slow) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 9.3 lb a week
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kikka--'s weight history
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