sartorialist's Journal, 18 November 2014

109.6 lb Lost so far: 18.3 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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844 kcal

Fat: 31.16g | Prot: 57.29g | Carb: 94.34g.   Breakfast: Strawberries, So Good Regular Soy Milk, Amazonia Raw Protein Isolate Vanilla, Espresso Coffee, Spiral Foods Bonsoy. Lunch: Vegemite Vegemite, Dairy Farmers Cottage Cheese, Cucumber (with Peel). Dinner: Kumara, Quinoa (Cooked), Macro Organic Unhulled Tahini, Red Onions, Honey, Almonds, Watercress, Zucchini, Parsley, Kale, Carrots, Lemon Juice, Olive Oil. more...

1581 kcal

Activities & Exercise: Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours. more...