Having fun dancing myself healthy! Be well, everyone.
|
174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2022:
|
1130 kcal
|
Fat: 63.70g | Prot: 68.34g | Carb: 96.01g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Plain or Buttermilk Biscuits, Polish Sausage (Pork and Beef, Smoked), Scrambled Egg, Grits, Chicken Express Catfish. Snacks/Other: Aquafina Water (16.9 oz), Sweetpotato Pie. more...
|
|
2420 kcal
|
Activities & Exercise:
Zumba - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Do you have some favorite dance music to recommend?
18 Feb 22 by member: erikahollister
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|