Weigh In record (no journal entry) for 08 February 2022
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2544 kcal
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Fat: 101.85g | Prot: 119.90g | Carb: 288.63g.
Breakfast: 福源 花生醬, 水煮蛋, 光泉 無糖優格, Costco 半熟迷你麵包. Lunch: 光泉 無加糖黑豆漿, 天王 豬腳貢糖, 自然主意 蘇打餅乾, 本味誠現 穀香燕麥餅, 池上便當 招牌便當. Dinner: 盛香珍 南瓜子, 北海 鱈魚香絲, Costco 日本富貴食研純手工黃金芝麻醬, 大漢 超嫩豆腐, 廣大利 皮蛋, 清炒豆苗, 義美 蘿蔔糕. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
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gaining 1.5 lb a week
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