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johnpersico
Journal
13 Apr 11
johnpersico's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
149.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
2593 kcal
Fat: 61.93g | Prot: 177.20g | Carb: 300.76g.
Breakfast:
Coffee with Sugar.
Lunch:
sushi.
Dinner:
beer, pho.
Snacks/Other:
pork rinds, Premium Snickerdoodle Ice Cream, popcorn.
more...
2105 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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