Weigh In record (no journal entry) for 20 January 2022
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182.1 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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865 kcal
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Fat: 19.51g | Prot: 24.36g | Carb: 157.98g.
Breakfast: Hummus, Kingsmill Wholemeal No Crusts Bread, Kingsmill Wholemeal No Crusts Bread, Hummus, Rio Coffee Vegan Creamer, Espresso Coffee, Rio Coffee Vegan Creamer, Espresso Coffee, Vegetable Empanadas. Lunch: Pumpkin , Mushrooms , Tesco Baby Leaf Salad, Plant Pioneers Smoky Vacon Rashers. Snacks/Other: Mango, Pear, Plums, By Sainsbury's Creme Caramel, Tesco Easy Peeler Satsuma, Tesco Easy Peeler Satsuma. more...
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losing 3.6 lb a week
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