Weigh In record (no journal entry) for 17 January 2022
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183.6 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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854 kcal
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Fat: 23.50g | Prot: 48.83g | Carb: 107.83g.
Breakfast: Rio Coffee Vegan Creamer, Espresso Coffee, Bulk Supplements Pea Protein Powder, Espresso Coffee, Rio Coffee Vegan Creamer, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Celery , Tomatoes, Mushrooms , Potato, Vivera Escalopes. Dinner: Pumpkin, Tesco Jackfruit in Water. Snacks/Other: Vanilla Ice Creams, By Sainsbury's Creme Caramel. more...
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losing 2.7 lb a week
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