Weigh In record (no journal entry) for 09 January 2022
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192.9 lb
Lost so far: 18.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1012 kcal
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Fat: 33.31g | Prot: 69.41g | Carb: 111.23g.
Breakfast: Safiya Chia Seed, Indomilk Susu UHT Full Cream Plain, SuperIndo Muesli. Lunch: Cucumber, Lettuce, Tempeh (Cooked) , Fried Tofu , Finna Sambal Ijo Uleg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak. more...
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gaining 6.2 lb a week
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