Weigh In record (no journal entry) for 21 December 2021
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203.9 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1416 kcal
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Fat: 42.52g | Prot: 50.78g | Carb: 207.09g.
Breakfast: Pastel, Lontong. Lunch: Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Rujak, Telur Dadar, Mayora Astor. more...
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losing 10.8 lb a week
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ule.yulia's weight history
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