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Just a weekend selfie...
Diet Calendar Entry for 20 November 2021:
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955 kcal
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Fat: 43.94g | Prot: 40.87g | Carb: 96.48g.
Breakfast: PnP Full Cream Milk Long Life UHT, Lifestyle Nutrition Coconut Flakes, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Scrambled Egg , Minced Garlic, Grated Cheddar Cheese, Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls . more...
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 Comments
20 Nov 21 by member: HWGouws
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Congrats. Will you be setting a new weight g9al or are you maintaining?
21 Nov 21 by member: WombRaidR
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Thanks RaidR, goal was 60 but have been loosing a little more... I'd like to improve on my stomach and thighs but been advised to not loose more weight but rather incorporate exercise into my lifestyle. I'm hoping to start that from tomorrow.
21 Nov 21 by member: mandyduplessis
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Looking amazing hun!! Well done omg!! 😍😍😍😍
22 Nov 21 by member: 04Nene04
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22 Nov 21 by member: Liewe Lulu
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22 Nov 21 by member: mandyduplessis
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Wow.... What plan or calorie count did you follow?
22 Nov 21 by member: Megan.overmeyer
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Hi Megan... I do Intermittent Fasting 18:6.
22 Nov 21 by member: mandyduplessis
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