Weigh In record (no journal entry) for 14 November 2021
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196.6 lb
Lost so far: 12.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2219 kcal
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Fat: 35.81g | Prot: 101.77g | Carb: 367.91g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Greggs Tuna Sandwich, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
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2726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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