Weigh In record (no journal entry) for 08 November 2021
|
203.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
642 kcal
|
Fat: 27.06g | Prot: 27.19g | Carb: 75.21g.
Breakfast: Mel, Nutrigold Granola, Mamão, Regina Queijo Mussarela, Wickbold Pão de Forma 100% Integral. Snacks/Other: Yoki Milho para Pipoca, Azeite de Oliva Extra-Virgem. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilianmdrs's weight history
|