Weigh In record (no journal entry) for 08 November 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1123 kcal
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Fat: 30.50g | Prot: 33.81g | Carb: 185.18g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Pepaya, A&W Waffle. Lunch: Apel, Pempek, Pangsit Polos. Dinner: Minyak Wijen, Bimoli Minyak Goreng, Jahe, Wortel Dimasak, Telur, La Fonte Spaghetti-10. Snacks/Other: Jeruk, Mariza Selai Srikaya, Roti Gandum. more...
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1844 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Leni Liu Cing Link's weight history
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