Weigh In record (no journal entry) for 04 November 2021
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146.0 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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564 kcal
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Fat: 37.08g | Prot: 34.31g | Carb: 19.93g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2). Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Great Value Shredded Mild Cheddar Cheese, Onions, Hood All Natural Sour Cream, Lettuce, Ground Beef (80% Lean / 20% Fat) , Old El Paso Refried Beans, Cherry Tomatoes, Great Value Taco Seasoning. Snacks/Other: Coffee. more...
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1361 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Apple Health - 15 hours. more...
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losing 18.2 lb a week
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TheLovelyMrsG's weight history
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