Weigh In record (no journal entry) for 26 October 2021
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2113 kcal
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Fat: 79.86g | Prot: 112.13g | Carb: 241.28g.
Breakfast: Vipiteno Yogurt Mirtillo Nero. Lunch: Banana, Jocca Fiocchi di Latte senza Lattosio, Sedano. Dinner: Carote, Kiwi, Trevisan Grissini Rubatà di Chieri, Peperoncino Verde, Zucchine Cotte, Petto di Pollo, Esselunga Formaggio Fresco Spalmabile, Kraft Sottilette, Mulino Bianco Pan Bauletto. Snacks/Other: Nutella Nutella. more...
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gaining 0.8 lb a week
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