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Viikon sairastelu takana ja sen huomaa.
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149.5 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1247 kcal
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Fat: 36.53g | Prot: 75.70g | Carb: 149.81g.
Breakfast: Rainbow Proteiinivanukas Choco, Foodin Chia-Siemen, Elovena Kaurahiutale, Kahvi, Alpro Soya Soya Unsweetened. Lunch: Kahvi, Oatly Ikaffe Kauramaito, Mandariini, Kaalikeitto. Dinner: Kahvi, Alpro Soya Soya Unsweetened, Keiju Kasvirasvalevite 70%, Kanniston Leipomo Perunarieska, Kaalikeitto, Friggs Riisikakku Chiansiemenet & Merisuola. Snacks/Other: Rainbow Mangokuutiot, Finax Sunt&Gott Original, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka, Mandariini. more...
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gaining 2.9 lb a week
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