Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ianwstrong
Journal
09 Aug 14
ianwstrong's Journal, 09 August 2014
ianwstrong's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2014
231.4 lb
Lost so far:
10.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
484 kcal
Fat: 24.14g | Prot: 16.65g | Carb: 46.11g.
Breakfast:
Sainsbury's Smooth Spreadable Brussels Pate, Tesco Wholemeal Bread.
Snacks/Other:
Tea with Milk.
more...
2557 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ianwstrong's weight history
view complete history