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HermanGlotz1959
Journal
03 Jul 14
HermanGlotz1959's Journal, 03 July 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 03 July 2014
332.2 lb
Lost so far:
29.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
1199 kcal
Fat: 32.39g | Prot: 18.79g | Carb: 166.95g.
Breakfast:
Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Ocean Spray 100% Juice Cranberry & Concord Grape, Lay's lays baked Ruffles potato chips, Publix peanut butter crunchy all natural publix.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
3702 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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