Weigh In record (no journal entry) for 28 July 2021
|
115.5 lb
Lost so far: 30.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
595 kcal
|
Fat: 22.65g | Prot: 17.20g | Carb: 81.68g.
Breakfast: Tahu Bakso, Haverjoy Havermout Rolled Oat, Energen Energen Rasa Vanila. Lunch: Labu Siam, Opor Ayam, Nasi Putih. Snacks/Other: Indomaret Donat, Sosis Solo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|