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Caradac
Journal
17 Feb 11
Caradac's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
229.5 lb
Lost so far:
52.7 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
982 kcal
Fat: 15.91g | Prot: 59.49g | Carb: 162.54g.
Breakfast:
British Breakfast Bread, Blackberry Jam.
Lunch:
Salmon, Carrots, Melon, Baguette Whole Grain, Broccoli.
Snacks/Other:
Coffee (Brewed From Grounds), Apple.
more...
2536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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