Weigh In record (no journal entry) for 30 June 2021
|
147.0 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
2016 kcal
|
Fat: 79.50g | Prot: 79.29g | Carb: 246.79g.
Breakfast: 水煮蛋, 酪梨, 光泉 無糖優格, 蜜蜂工坊 龍眼花蜜, Costco 厚片吐司, 香蕉, 奧利塔 特級初榨橄欖油. Lunch: 雞腿便當. Dinner: 八方雲集 招牌水餃. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|