Weigh In record (no journal entry) for 06 May 2014
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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499 kcal
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Fat: 25.76g | Prot: 51.37g | Carb: 17.72g.
Breakfast: Borden Shredded Cheddar Cheese, Butter , Scrambled Egg . Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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