|
Two days ago, I started at Colaw Fitness. I worked out that day and today. I am sore but I feel great. I really love doing intervals on the exercise bike. I am also working with the different weight machines today I worked on my shoulders and back.
Diet Calendar Entries for 30 May 2021:
|
648 kcal
|
Fat: 26.50g | Prot: 18.60g | Carb: 87.69g.
Breakfast: Welch's 100% Orange Pineapple Apple Juice, Great Value Shredded Hash Browns, Pillsbury Grands! Butter Tastin' Homestyle Biscuits, Fried Egg, Water. Dinner: Unsweetened Iced Tea, Cheeseburger (Single Patty with Condiments), Ore-Ida Golden Crispy Crowns. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas. more...
|
|
3844 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|