Chris1971's Journal, 10 February 2011

Known Maximum 315
March 11 299.6
March 18 296.8
March 25 296.6
April 1 295
April 8
April 15 293.6
April 22 291 FatSecret Start
April 29 288.8
May 6 285.8
May 13 283
May 20 279.8
May 27 279.6
June 3 277.8 10% decrease in daily calories to 1643 avg
June 10 276.2 -23.4 since March 11 -38.8 from known max
June 17 274.6 -25 since March 11 -40.4 from known max
June 24 271.4
July 01 264.2 five days at Floyd Memorial
July 08 261.2 -38.4 since March 11 (299.6) -53.8 from known max 315
July 15 258.8 -40.8 since March 11 -56.2 from known max
July 22 256.6 -43.0 since March 11 -58.4 from known max
July 29 254.2 -45.4 since March 11 -60.8 from known max
Aug 5 252.4 -47.2 since March 11 -62.6 from known max
Aug 12 253.2 -46.4 -61.8 from known max
Aug 12 10% decrease in daily calories to 1392 avg (from most recent 2 wk avg)
Aug 19 250 -49.6 since March 11 -65 from known max
Aug 26 249.2
Sept 2 246.2 -53.4 since March 11 (299.6) -68.8 from known max
Sept 9 245.2
Sept 16 243.4
Sept 23 241.2 -58.4 since March 11 (299.6) -73.8 from known max
Sept 30 241.2
Oct 7 Destin
Oct 14 241.2
Oct 21 241
Oct 28 238.8 -60.8 since March 11 (299.6) -76.2 from known max
Nov 4 237.4
Nov 11 237.4
Nov 18 236.2
Nov 25 234
Dec 2 231.6 -68 since March 11 (299.6) -83.4 from known max
Sept daily avg = 1285
Oct daily avg = 1315
Nov daily avg = 1323
Dec daily avg = ??
Jan daily avg = 1328
Dec 9 233
Dec 16 229.8
Dec 23 234.2
dec 30 235.4
Jan 6 232.8
Jan 13 233.6
Jan 20 230.4
Jan 27 229.6
Feb 3 228.8
Feb 10 228 -71.6 since March 11 2010(299.8)-87 from known max (315)

---

800 kcal

Fat: 15.09g | Prot: 99.73g | Carb: 64.34g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Parmesan Cheese (Grated), Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Simply Naked Pita Chips. more...