Weigh In record (no journal entry) for 03 April 2021
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325.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1352 kcal
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Fat: 47.14g | Prot: 65.43g | Carb: 181.82g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Egg. Lunch: Subway Banana Peppers, Subway 6" Turkey Breast & Black Forest Ham, Subway Vinegar, Subway Jalapeno Peppers, Subway Onions, Subway Lettuce, Subway Tomatoes, Subway Olive Oil Blend, Subway Processed American Cheese, Subway Onions, Subway Vinegar, Subway Jalapeno Peppers, Subway Banana Peppers, Subway Processed American Cheese, Subway Olive Oil Blend, Subway Lettuce, Subway Tomatoes, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Honeycrisp Apples, Trader Joe's Spicy California Rolls. more...
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losing 3.5 lb a week
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reason201's weight history
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