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yohoyoh
Journal
25 Mar 21
yohoyoh's Journal, 25 March 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 25 March 2021
222.2 lb
Lost so far:
27.6 lb
.
Still to go:
33.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 March 2021:
2070 kcal
Fat: 49.17g | Prot: 143.08g | Carb: 230.24g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee, Coffee.
Lunch:
Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
2445 kcal
Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes.
more...
gaining 7.7 lb a week
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