raylene89's Journal, 15 March 2021

228.2 lb Lost so far: 36.4 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 44.19g | Prot: 47.05g | Carb: 202.70g.   Breakfast: Danone Strawberry Yoghurt, Coffee with Milk and Sugar. Lunch: Kellogg's Instant Noodles Beef, Coffee with Sugar. Dinner: Baked or Fried Coated Chicken Wing with Skin, All Gold Butter Bean Curry, White Rice. more...

2576 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...