NandiZS's Journal, 13 February 2021

Oat bran galette toastie with chicken slices

Diet Calendar Entries for 13 February 2021:
820 kcal Fat: 28.30g | Prot: 92.71g | Carb: 45.94g.   Breakfast: Coffee with Milk, Plain oat bran galette, Woolworths Sliced Smoked Chicken, Tap Water, All Gold Mustard Sauce, SPAR Fat Free Plain Smooth Cottage Cheese. Lunch: Plain oat bran galette, Mayo free coleslaw, Young Green Onions (Tops Only) , Cilantro (Coriander) , Woolworths Cheddar Cheese 4 Months Matured, Woolworths Portuguese Peri Peri Mini Chicken Fillets , Coffee with Milk. Dinner: Herbal Tea Presweetened with Low Calorie Sweetener, Water , Plain oat bran galette, Mayo free coleslaw, Sriracha “Mayo”, Young Green Onions, Cilantro (Coriander) , Vital Soy Sauce Original , Green Hot Chilli Peppers , Bluefin Tuna (Fish) , Low Fat Milk. Snacks/Other: Mint Tea, Mint Tea, Almonds , Yellowfin Tuna (Fish) , Gero Plain Fat Free Yoghurt, Woolworths Portuguese Peri Peri Mini Chicken Fillets . more...
158 kcal Activities & Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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